Do you like to be scared? I know it’s weird, but a lot of people do. Horror movies like jack the ripper, Insidious, The Conjuring, and The Exorcist, are the perfect way to get your heart racing. But did you know that horror movies offer more than just a few scares? In fact, horror movies can offer several scientifically proven benefits. Does it sound unbelievable? Stay tuned as you’ll be learning some of the benefits that horror movies provide and how horror can be used to improve mental health.

Burns Your Calories

Yes, you read that right. Watching horror movies can help you burn calories. A study conducted at the University of Westminster found that people who watch horror movies burn, on average, 190 more calories than those who don’t watch horror movies. The study showed that during a typical 90-minute horror movie, men burned an average of 184 calories, and women burned an average of 169 calories. So, if you’re looking for a way to burn some extra calories, horror movies may be the answer.

Increases Your Heart Rate

Did you know that horror films also tend to increase your heart rate? A study by the University of Glasgow found that horror films can increase your heart rate by as much as 30%. The study also found that horror films can increase blood pressure and breathing rate. If your heart gets pumped frequently, you can say goodbye to low blood pressure, anemia, and other cardiovascular problems. So, horror movies may be the way to go if you’re looking for a way to get your heart pumping.

Eases Your Depression

Not only are horror movies great for your physical health, but they can also be great for your mental health. A study by the University of Southern Mississippi found that horror movies can help ease depression. The study found that horror movies can help people “escape” their problems and provide a distraction from their negative thoughts. So, if you’re feeling down, horror movies may be able to help you out.

Helps Face Your Fears

Horror movies can also help you face your fears. A study by the University of Louisville found that horror movies can help people confront their fears. The study found that horror movies can help people become less afraid of things like snakes, heights, and public speaking. So, horror movies are a must if you’re looking for a way to overcome your fears.

So, there you have some of the scientifically proven benefits of watching horror movies. So, next time you’re looking for a way to improve your physical or mental health, consider horror movies. Who knows, you may just find that they’re good for you.